During your 6 to 8 hours of sleep, are you breathing the cleanest air possible?

November 07, 2018

During your 6 to 8 hours of sleep, are you breathing the cleanest air possible?

How much air do we breathe when we sleep?

Have you ever thought about the quality of the air in your bedroom?  Is the air you breathe healthy for you?

The average adult, when resting, inhales and exhales about 7 or 8 litres of air per minute. That totals about 11,000 litres of air per day.

About 5-percent of breathed air is consumed in each breath. So, as far as how much air is actually used, human beings take in about 550 litres of pure oxygen per day.

The quality of the air is important to your health

Air quality is determined by the level of airborne contaminants. Common contaminants include dust, pollen, mould, bacteria, smoke and fumes and vapours from household chemical cleaners.

The types of health issues that people can suffer from poor air quality include:

  • Mild symptoms like rashes, nasal congestion, itchy eyes, headaches
  • Asthma, other respiratory illnesses
  • More serious issues

How to get clean air while you sleep?

Getting enough fresh air indoors can range from simply opening a window or the complex maintenance regime required for a home HVAC (heating, ventilating and air conditioning) system. 

In an airconditioned home, you want to ensure that you are getting quality clean air during the night, that what is circulating is the cleanest air possible and that you are not experiencing a concentration of contaminants in your bedroom.

SAN-AIR provides you with simple, effective, natural solutions. You will be safe with SAN-AIR as it has no toxic chemicals and has plant-based actives.

SAN-AIR Air Conditioning 100g pack will neutralise the mould in your ducting and will treat the air as it circulates throughout the home.

If you dont have air-conditioning SAN-AIR Mould Gone is perfect to place on your bedside table where it will evaporate into the air neutralising airborne mould and bacteria.


You can test the quality of your bedroom air

SAN-AIR gives you an easy, cost-effective, Do-It-Yourself capability through the SAN-AIR Test Kit.


A good night's sleep breathing clean air is the goal. With SAN-AIR products you can achieve this.


If you need help to decide the right actions to take, contact us by phone or email (form below) and we will get back to you quickly.

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